Britain's What's On Event Guide
Meditation and Mindfulness Part 1
WEA Adult Education Course - Part one of this two-part course is suitable for beginners and experienced meditators too, we will cover a range of meditation, relaxation and visualisation techniques and models from a range of international and cultural sources.
Techniques covered include:
Simple breathing & focussing exercises to reduce stress and anxiety;
Guided visualisation working with nature, elements and colours;
Chakra balancing and “Chi†(life force energy) enhancing exercises;
So
Techniques covered include:
Simple breathing & focussing exercises to reduce stress and anxiety;
Guided visualisation working with nature, elements and colours;
Chakra balancing and “Chi†(life force energy) enhancing exercises;
So
Start time: Mon 18:30. 7 sessions until 17/10/2016. Standard fee: £70. For information and bookings see website or telephone: 0113 245 3304.
Agbrigg & Belle Vue Community Centre Montague Street WAKEFIELD West Yorkshire WF1 5BB
Mon 5 Sep 2016
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