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Relaxation for Stress Relief
WEA Adult Education Course - This course will teach you techniques and tips to use in your everyday life to help you to relax and deal with stress.
You will focus on conscious breathing exercises and postures that will help to improve lung capacity, flexibility and nervous / immune system function. You will learn about simple nutritional options that support the nervous system and find out more about what causes stress and how to manage it.
You will focus on conscious breathing exercises and postures that will help to improve lung capacity, flexibility and nervous / immune system function. You will learn about simple nutritional options that support the nervous system and find out more about what causes stress and how to manage it.
Start time: Mon 10:00. 9 sessions until 05/12/2016. Standard fee: £47.25. For information and bookings see website or telephone: 0121 237 8120.
Blakenhall Community Centre The Old School 73 Dudley Road Wolverhampton West Midlands WV2 3BY
Mon 3 Oct 2016
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