Britain's What's On Event Guide
Tai Chi/Qi Gong for Living Well
Tai Chi/Qi Gong is practiced in China as part of their general life-style and is used within their medical system.
Benefits of T’ai Chi/Qi Gong:
Helps reduce stress
Increases calmness
Helps improve balance and stability
Helps improve co-ordination
Helps with restful sleep
Introductory workshop and is suitable for those unused to exercise as it is gentle and can be adapted where their may be an issue with knees/shoulders etc.
Benefits of T’ai Chi/Qi Gong:
Helps reduce stress
Increases calmness
Helps improve balance and stability
Helps improve co-ordination
Helps with restful sleep
Introductory workshop and is suitable for those unused to exercise as it is gentle and can be adapted where their may be an issue with knees/shoulders etc.
Times and classes vary so please enquire. Cost is £6
Bradwell Community Centre Staffordshire ST5 8PS
Mon 24 Oct 2016
Website:
www.blissful-living.co.uk
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