8 Week Mindfulness Course in Caerphilly

During this 8 week mindfulness course, you will learn simple techniques that easily fit into daily life. Practicing mindfulness on a regular basis has been clinically proven to help with stress, anxiety, depression and sleeping patterns.
The course is suitable for novices as well as those with some mindfulness experience. You will be guided through each exercise and given an opportunity to discuss each exercise.
This course is held over 8 weeks, 2 hours per week, every Thursday. There is al

Cost: £180 (instalment options are available)
Times: 6pm - 8pm
Retreat day, 10am - 4pm on 18th Dec
Contact us to book your place: admin@sfwales.org

2a-4a Cardiff Road Caerphilly CF83 1JN

Thu 3 Nov to Thu 22 Dec 2016

This is a Past Event and has been archived.

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Contact telephone: 02920 228040 Call to check latest times or cancellations.

Website: www.sfwales.org

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