Exercise to Music with Alison
No shouting. No star-jumps. No sit-ups Just an enjoyable all-over body workout from a qualified instructor for adults of all ages. Only as high-impact as you want it to be.
Warm-up, Cardiovascular section, Muscle toning, Relaxation and Cool down. Take it to your own level.
Everyone welcome. Doesn't matter if you haven't been before as I go through each routine every week.
Please bring a mat/ towel for the toning, stretching and relaxation. Wear layers - i.e. t-shirt, long-slee
10:15 - 11:15 every Monday morning.
£5 PAYG with coffee/ tea afterwards.
Harrogate Baptist Church Hall, Victoria Rd. Harrogate, North Yorkshire HG1 5RD
Mon 24 Oct to Mon 19 Dec 2016