Britain's What's On Event Guide
Sunday Hatha/Dru Yoga Stretch and Flow
An hour and 30 minute class - Classic Hatha Yoga blended with flowing Dru sequences. Suitable for all abilities and beginners will be made especially welcome in this small and supportive group. You'll be taken through the basics before offering more challenging options. Mats and equipment available to borrow if required. Class includes pranayama (breathing techniques) and complete relaxation as well as asanas/postures. Fully qualified L3 yoga instructor specialising in the Dru style of
10.00 to 11.30am
£5 per week - discount for block bookings
£5 per week - discount for block bookings
Tesco Community Room, Roneo Corner, Hornchurch, Essex RM11 1PY
Sun 27 Nov 2016 to Sun 22 Jan 2017
Website:
www.bodyandsoulyoga.org/
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