Lifestyle Transformation Workshop
The Lifestyle Transformation Workshop including organic lunch, will be a fun and interactive day, equipping you with the knowledge and skills required to improve your health and wellbeing – giving you renewed confidence in your everyday choices around diet and lifestyle.
How to stay motivated, focused and calm in a frantic world
How to use breathing as a tool to balance and energise
Why hydration it pivotal to your vitality
How to be more confident about your dietary choices
Understand the right exercise to balance your body and mind.
Simple lifestyle strategies to supercharge your sleep quality and improve your energy level
A practical action plan to look, move and feel amazing
The tools to bring a better balance to your life
Specific mobility and flexibility exercises to improve your posture
Increased confidence in making healthy diet and lifestyle choices
09:30 to 16:00, £90 to include organic lunch
Bore Place, Bore Place Road, Chiddingstone, Edenbridge , UK, Kent TN8 7AR
Sunday 29 Jan 2017
Call to check latest times or cancellations.
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