PAYG Les Mills BodyBalance classes in Southam
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
Classes are on-going. Check out my website for more local fitness classes at: www.warwickshirefitness.com or visit my Facebook page and say hi! www.facebook.com/warwickshirefitness
Mondays at 9.15am - Southam
Classes also available on:
Tuesdays at 7.30pm - Leamington
Thursdays at 6.15pm - Leamington
£5/class, PAYG. No membership required, discounts available!
Love Ballet Dance Studios, Insight Park, Welsh Road East, Southam, Warwickshire CV47 1NE
Mon 23 Jan, Mon 30 Jan, Mon 6 Feb, Mon 13 Feb, Mon 20 Feb, Mon 27 Feb, Mon 6 Mar
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