Britain's What's On Event Guide
IGNITE HIIT (circuits/Insanity)
HIIT Training
IGNITE is everything you want from a total body workout. Using both hand-weights and bodyweight, it incorporates weight endurance and cardio blasts - maximising results in a short and effective 30 minute workout.
This high intensity training format will ignite your metabolism and have you burning fat, long after the class is over!
It's also great fun - no military style here! Just a positive, motivated and supportive class.
All exercises can be modified to suit all
IGNITE is everything you want from a total body workout. Using both hand-weights and bodyweight, it incorporates weight endurance and cardio blasts - maximising results in a short and effective 30 minute workout.
This high intensity training format will ignite your metabolism and have you burning fat, long after the class is over!
It's also great fun - no military style here! Just a positive, motivated and supportive class.
All exercises can be modified to suit all
Saturdays 10.30-11.15am
£5. Dress as you would for a fitness class,eg: leggings, vest top, trainers. Bring lots of water, a towel and a STRONG IS THE NEW SKINNY attitude!!
£5. Dress as you would for a fitness class,eg: leggings, vest top, trainers. Bring lots of water, a towel and a STRONG IS THE NEW SKINNY attitude!!
St Pauls Church Hall Rhondda Cynon Taf CF72 9AJ
Sat 1 Apr to Sat 27 May 2017
Website:
www.sansonfitness.com
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