Introduction to Mindfulness

Come and find out how Mindfulness can help you manage stress, depression and chronic pain. Learn how life can be different. Mindfulness can bring you clarity, contentment and true happiness. By working through some simple practises which focus on eliminating incessant thoughts we can help you stop dwelling on the past and worrying about the future and pay attention to the present moment. We welcome all, regardless of experience. To book your place get in touch.

10am - 12pm
£10

Meridian Centre, 832 Yardley wood road, Billesley, Birmingham, West Midlands B13 0JE

Sun 12 Jun 2016

This is a Past Event and has been archived.

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Contact telephone: 07340006168 Call to check latest times or cancellations.

Website: www.mindfulness-living.co.uk

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