Britain's What's On Event Guide
The Power of Breath Yoga Workshop
How do you breathe?? Through the nose or mouth? Where do you breathe into… you ribcage, your upper chest or you stomach?
In this workshop we will look at our default breathing habits and discus various ways of breathing.and how each way helps us in in different situations. We will particularly look at breathing for health, well being and relaxation.
By simply changing our breathing we can switch our bodies from being adrenaline pumped and ready to run to a calm state where the body can digest
In this workshop we will look at our default breathing habits and discus various ways of breathing.and how each way helps us in in different situations. We will particularly look at breathing for health, well being and relaxation.
By simply changing our breathing we can switch our bodies from being adrenaline pumped and ready to run to a calm state where the body can digest
Time: 2-4pm
Price: £25
Price: £25
The Pilates Space, 72a Leys Avenue, Letchworth, Hertfordshire SG6 3EG
Sun 22 May 2016
Website:
www.daniellejulienne.co.uk
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