Britain's What's On Event Guide
8 Week Mindfulness Course
There are numerous clinical studies that have indicated that mindfulness can do the following:
A 70% reduction in anxiety
Fewer visits to your GP
Longer and better quality sleep, with fewer sleep disturbances
A reduction in negative feelings like anger, tension and depression
A 70% reduction in anxiety
Fewer visits to your GP
Longer and better quality sleep, with fewer sleep disturbances
A reduction in negative feelings like anger, tension and depression
5.45pm -7.15pm
Retreat Day; 17th July 10am til 4pm
Cost: £180 if paid in full in advance or £200 if paying in installments.
Retreat Day; 17th July 10am til 4pm
Cost: £180 if paid in full in advance or £200 if paying in installments.
Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ
Tue 31 May to Tue 19 Jul 2016
Website:
www.sfwales.org
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