Exercise: Seated Yoga (Reaching Out)
WEA Adult Education Course - Yoga improves co-ordination, strength and flexibility by moving every part of the body. It helps us move and breathe better, concentrate and relax. Classes are varied and fun. Students sit on chairs, with the option of standing sometimes.
Start time: Fri 09:45. 11 sessions until 14/07/2017. Standard fee: £66. For information and bookings see website or telephone: 0800 328 1060.
The Wrenford Centre Terminus Road Chichester West Sussex PO19 8ER
Fri 28 Apr 2017