Yoga For All

WEA Adult Education Course - Yoga improves your strength and flexibility. Movement is coordinated with the breath, helping to calm the mind. Classes always end with a deep relaxation. This course will focus on your connection to the ground in posture work, improving stability, balance and length. We will focus on grounding in a variety of Standing Asanas. This course will also focus on Yoga Nyasa- breath awareness in deep relaxation.

Start time: Thu 09:30. 12 sessions until 27/07/2017. Standard fee: £70. For information and bookings see website or telephone: 0113 245 3304.

St James’ Arts Centre/Parish Hall St. James Community Art Centre 24 Seamer Road SCARBOROUGH North Yorkshire YO12 4DT

Thu 27 Apr 2017

This is a Past Event and has been archived.

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Contact telephone: 0113 245 3304 Call to check latest times or cancellations.

Website: enrolonline.wea.org.uk/online/2016/courseinfo.aspx?r=c3668663

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