Gentle Exercise
WEA Adult Education Course - A safe and effective gentle exercise course focusing on health and functional fitness. Each week will contain a top to toe warm up, strength exercises with resistance bands or exercise equipment, cool down including stretching and relaxation. Alternatives and adaptions will be offered to ensure everyone can participate. An enjoyable class in a friendly environment.
Start time: Thu 09:00. 10 sessions until 06/07/2017. Standard fee: £70. For information and bookings see website or telephone: 0113 245 3304.
The Linney Community Care Centre Balby Weston Road DONCASTER South Yorkshire DN4 8NF
Thu 27 Apr 2017