Britain's What's On Event Guide
Yin Yoga & Yoga Nidra
Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.
This can be a challenging form of yoga as it can be a struggle to still our body and mind but once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can
This can be a challenging form of yoga as it can be a struggle to still our body and mind but once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can
2-5pm
£25
£25
Yoga Ananda Holistic Centre Surrey RH2 9EL
Sun 4 Mar 2018
Website:
www.yogaananda.co.uk
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