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Fun, friendly fitness for all: exercise, dance and movement to music

A fun, friendly fitness class for all and part of Hertfordshire Year of Physical Activity'

For some people, the idea of going to a gym or fitness centre can be daunting.

Medau Movement takes that fear away by making class-based fitness fun in a way you may not have considered; small, hand-held apparatus, including hoops and balls, are used to explore the body’s natural stretch and rhythm whilst providing an effective work out.

Exercises are easy-to-follow and every class offers
Every Wednesday afternoon. Session time: 2.15 to 3.45. Class starts at 2.25 and we work for a whole hour. First class is free.
Elm Court Youth and Community Centre Hertfordshire EN6 3BP
Wed 10 Jan to Wed 7 Mar 2018
This is a Past Event and has been archived.

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Contact telephone: 07949 055958 Call to check latest times or cancellations.