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Mindful Movement Mondays

A relaxing, feel-good class with a basis in Hanna Somatics and Yoga for tension release, mobility, flexibility, better movement and increased well-being.

MAYBE THIS CLASS IS FOR YOU?
Maybe you'd like to....
make positive changes in the New Year;
-reduce the effects of stress;
-learn to relax;
-feel calmer;
-reduce tension and stiffness;
-ease aches & pains & calm the nervous system;
-get back to activities you love;
-increase mobility, flexibility and co-ordination;
-move wit
WHEN?:Monday mornings 10.00am -11.15am. Classes running in term time.
DURATION?: EVENTS FORM ALLOWS 60 DAYS ONLY. DATES IN THIS SECTION ARE THE CORRECT ONES:
Block 1: 4 sessions between Jan 16th and
Gorse Covert Community Centre, Maxwell Drive, Leicestershire LE11 4RZ
Mon 16 Jan to Mon 13 Mar 2017
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 07949 895170 Call to check latest times or cancellations.