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Lifestyle Transformation Workshop

The Lifestyle Transformation Workshop including organic lunch, will be a fun and interactive day, equipping you with the knowledge and skills required to improve your health and wellbeing – giving you renewed confidence in your everyday choices around diet and lifestyle. How to stay motivated, focused and calm in a frantic world How to use breathing as a tool to balance and energise Why hydration it pivotal to your vitality How to be more confident about your dietary choices Understand the right exercise to balance your body and mind. Simple lifestyle strategies to supercharge your sleep quality and improve your energy level A practical action plan to look, move and feel amazing The tools to bring a better balance to your life Specific mobility and flexibility exercises to improve your posture Increased confidence in making healthy diet and lifestyle choices www.kentbootcamps.co.uk/workshops/

09:30 to 16:00, £90 to include organic lunch

Bore Place, Bore Place Road, Chiddingstone, Edenbridge , UK, Kent TN8 7AR

Sunday 29 Jan 2017

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