Treating Anxiety with Awareness of the Mind, Body, Breath
Wellness continues to be increasingly important to people who prioritise their wellbeing. Innersights at the Yogaananda centre is offering a short unique workshop focusing on the mind, body and breath.Awareness is a powerful tool. It helps you to think more clearly, breathe effortlessly and move more efficiently.
Innersights offers a fun and enlightening short introductory course with exercise meditation and mindfulness.
You will learn to:
1. Discover simple exercises to release tension from
£30
2-5pm
46 Albert Road North, Reigate, Surrey RH2 9EL
Sun 25 Mar 2018