Treating Anxiety with Awareness of the Mind, Body, Breath

Wellness continues to be increasingly important to people who prioritise their wellbeing. Innersights at the Yogaananda centre is offering a short unique workshop focusing on the mind, body and breath.Awareness is a powerful tool. It helps you to think more clearly, breathe effortlessly and move more efficiently.
Innersights offers a fun and enlightening short introductory course with exercise meditation and mindfulness.
You will learn to:
1. Discover simple exercises to release tension from

£30
2-5pm

46 Albert Road North, Reigate, Surrey RH2 9EL

Sun 25 Mar 2018

This is a Past Event and has been archived.

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Contact telephone: 01737222400 Call to check latest times or cancellations.

Website: www.yogaananda.co.uk

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