Zenjie Women's Self Defence for Body, Mind & Spirit
Benefits of the class include:
Energising fitness programme for cardio, strength, stretching and weight loss.
Self defence for many situations.
Increase your mind strength, self discipline and focus to help you achieve whatever you decide.
Our specialism is our unique breathing technique to help your life run more calmly.
Make friends and train together.
We also like to train outside in local parks .
We run training trips/retreats to East Java, Indonesia - the home of the training.
Every Tuesday 7 - 8 pm. £7.00 for over 18s. £30.00 annual membership. Other membership options.
Queens Park Community Centre Bedfordshire MK40 2LF
Tue 17 Jan to Tue 14 Mar 2017