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Stability through Movement - Pilates for people with joint and osteoperosis
Pilates class for people of all ages who have back, joint problem restrictions, osteoperosis, osteopenia, arthritis, may be overweight. Who also like to laugh and learn.
Class exercises are standing, sitting in chairs and floor exercises we gradually develop your overall strength, coordination, mobility, balance and have fun. I provide various levels for most exercises to encourage your to work at your own pace. If you are unable to get down on the floor even with help of blocks and mys
Class exercises are standing, sitting in chairs and floor exercises we gradually develop your overall strength, coordination, mobility, balance and have fun. I provide various levels for most exercises to encourage your to work at your own pace. If you are unable to get down on the floor even with help of blocks and mys
Friday mornings 9.30am to 10.30am Stability through Movement, & 10.30 to 11.30 Keep Fit not to Fall
30.00 for 5 sessions
30.00 for 5 sessions
Basil Shippman Centre, Tozer Way, off Pancras Way Chichester, West Sussex PO19 7LG
Fri 12 May to Fri 7 Jul 2017
Website:
www.yourbodytherapy.co.uk
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