Britain's What's On Event Guide
Mindfulness Meditation
This is a weekly lunchtime mindfulness meditation class in Cheadle Hulme, every Tuesday & alternate Fridays. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Chairs are provided for the seated meditation, or you can bring your own cushions/stool/mat.
Sessions are led by Katie Sheen of Soul Nutrition, who has been using mindfulness in her own life for over 16 years. Katie studies i
Sessions are led by Katie Sheen of Soul Nutrition, who has been using mindfulness in her own life for over 16 years. Katie studies i
Arrive at 12 for an opportunity to learn about mindfulness as people settle in: ask any questions you may have about your practice. Guided mindfulness meditations are 12:15 to 12:45, usually one seate
Equity Housing Group Offices, Station Road, Cheadle Hulme, Cheshire SK8 7EF
Tue 7 Mar to Fri 5 May 2017
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