Britain's What's On Event Guide
Inspire Elders- Stay well, Stay Steady
Have you developed a fear of falling or know someone who has?
Have you fallen recently and need to get your confidence back?
Would you like to improve your strength, mobility, balance and stability?
This on-going and progressive proven exercise programme is ideal for anyone who is aiming to prevent, recover from or build confidence after a fall.
Combining strength, mobility, balance and stability exercises proven to reduce the risk of falling within a friendly social class.
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Have you fallen recently and need to get your confidence back?
Would you like to improve your strength, mobility, balance and stability?
This on-going and progressive proven exercise programme is ideal for anyone who is aiming to prevent, recover from or build confidence after a fall.
Combining strength, mobility, balance and stability exercises proven to reduce the risk of falling within a friendly social class.
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10.30am-11.30am
£5/Class
£5/Class
Hadleigh United Reform Church, 1 Church Rd Hadleigh Essex SS7 2DQ
Fri 21 Apr 2017
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