Tai Chi & Qigong in Trawden
This weekly session for adults includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour and start the week feeling relaxed.
Our friendly group welcomes new starters anytime. The room is peaceful and overlooks the stream and brook in the village centre. Free parking. There is also a community shop next door.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com/fandqs.html
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Mondays 9.15am & 10.30am
We have 2 timeslots 9.15am & 10.30am. You can attend either time and the lesson will be the same. Advanced booking required.
To book your place, please call Jane on 07811 947 082. New starters welcome.
£5 per session, £18 for 4 sessions and £35 for 8 sessions.
Trawden Forest Community Centre Lancashire BB8 8RU
Mon 7 Dec, Mon 14 Dec, Mon 21 Dec