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Tai Chi & Qigong - Trawden

This weekly session for adults includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.

Professional, experienced tuition of Tai chi and Qigong with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.

Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions
www.lighthousetaichi.com/fandqs.html

Tai chi is exercise so please check with your doctor if you have any health problem that may affect your ability to take part.
Mondays 10am - 11am
£6 drop in - block booking discounts available
Trawden Forest Community Centre Lancashire BB8 8RU
Today, Mon 3 Feb
Contact telephone: contact Jane on Tel 01282 865605 Call to check latest times or cancellations.
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