Britain's What's On Event Guide
Mindfulness Classes (10 week course)
Lose the 'Full Mind' and become 'Mindful'!
In a fast moving world, it is easy to lose focus of the here and now and to become overwhelmed by anxiety and stress making our health suffer.
Using mindfulness exercises, these classes will explore the essence of Mindfulness-Based Stress Reduction (MBSR) techniques. You will find greater awareness and take the first steps towards easing anxiety, pain, illness and sorrow, whilst working towards a happier, less stressful you!
In a fast moving world, it is easy to lose focus of the here and now and to become overwhelmed by anxiety and stress making our health suffer.
Using mindfulness exercises, these classes will explore the essence of Mindfulness-Based Stress Reduction (MBSR) techniques. You will find greater awareness and take the first steps towards easing anxiety, pain, illness and sorrow, whilst working towards a happier, less stressful you!
18:15-20:15 each Tuesday for 10 weeks
Only £6 per week or £60 for the whole course.
Discounted prices are offered to Students and those in receipt of benefits.
Only £6 per week or £60 for the whole course.
Discounted prices are offered to Students and those in receipt of benefits.
Wholefoods & Healing Centre, 53 West Street, Fishguard, Pembrokeshire SA65 9NG
Tue 6 Jun to Tue 1 Aug 2017
Website:
www.aylwardcp.com
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