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Mindfulness Classes (10 week course)

Lose the 'Full Mind' and become 'Mindful'!
In a fast moving world, it is easy to lose focus of the here and now and to become overwhelmed by anxiety and stress making our health suffer.
Using mindfulness exercises, these classes will explore the essence of Mindfulness-Based Stress Reduction (MBSR) techniques. You will find greater awareness and take the first steps towards easing anxiety, pain, illness and sorrow, whilst working towards a happier, less stressful you!
Every Wednesday morning 10:00-12:00 for 10 weeks.

£6 per week or £60 for the whole course.
Discounts are offered to students and anyone in receipt of benefits.
The Ark, 5a Bridge Street, Haverfordwest, Pembrokeshire SA61 1BG
Wed 7 Jun to Wed 2 Aug 2017
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Contact telephone: 07708238215 Call to check latest times or cancellations.