Britain's What's On Event Guide
Tai Chi
WEA Adult Education Course - Tai Chi and Health Qigong are gentle but effective forms of exercise that can enhance general health and wellbeing. The smooth and slow movements energise the body without placing undue strain on joints or muscles, improving balance and posture. Focusing on the movements and their coordination improves relaxation and the movements combine softness with strength, stretching and toning muscles. Yang style Tai Chi is the most popular form practiced today with its emphas
Start time: Tue 10:30. 10 sessions until 26/06/2018. Standard fee: £55. For information and bookings see website or telephone: 01392 457300.
Quaker House 74 Mutley Plain Plymouth Devon PL4 6LF
Tue 17 Apr 2018
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