Tai Chi: Seated

WEA Adult Education Course - Tai Chi and Health Qigong are routines of gentle exercise that can enhance general health and wellbeing by coordinating body movement and mental stimulation. All routines are performed while seated and combine stretching, strength and relaxation without putting undue strain on joints and muscles. Regular practice can improve flexibility, posture and fitness as well as improving balance and circulation. Tai Chi is an increasingly recommended activity for a number of m

Start time: Wed 10:30. 10 sessions until 27/06/2018. Standard fee: £55. For information and bookings see website or telephone: 01392 457300.

Quaker House 74 Mutley Plain Plymouth Devon PL4 6LF

Wed 18 Apr 2018

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Contact telephone: 01392 457300 Call to check latest times or cancellations.

Website: enrolonline.wea.org.uk/online/2016/courseinfo.aspx?r=c3528431

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