Britain's What's On Event Guide
Gentle Exercise
WEA Adult Education Course - A safe and effective gentle exercise course focusing on improving health and functional fitness. Each week contains a top to toe warm up, including aerobic routines, strength exercises with resistance bands or exercise equipment, balance exercises and a cool down including stretching and relaxation. Alternatives and adaptations will be offered to ensure everyone can participate. An enjoyable class in a friendly environment.
Start time: Thu 09:00. 11 sessions until 29/03/2018. Standard fee: £77. For information and bookings see website or telephone: 0113 245 3304.
The Linney Community Care Centre Balby Weston Road DONCASTER South Yorkshire DN4 8NF
Thu 11 Jan 2018
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