Tai Chi, Qigong and Stretches
WEA Adult Education Course - We combine Tai Chi (Chen Man Ching short form) and Qigong movements with gentle stretching and strengthening exercises that benefit all parts of the body (i.e. neck, back, shoulders, hips, legs) to help to improve movement, mobility, balance, posture and general wellbeing. We discuss the importance of warm-up before starting to exercise as well as identifying the muscles being used and exploring the reasoning behind, and the health benefits of, the various stretches
Start time: Mon 10:00. 11 sessions until 04/12/2017. Standard fee: £84.70. For information and bookings see website or telephone: 0115 962 8400.
Quaker Friends Meeting House 27 Ashgate Road Chesterfield Derbyshire S40 4AG
Mon 18 Sep 2017