Tai Chi in Barnoldswick - Beginners
This weekly session for adults includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com/fandqs.html
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Included in Pendle Leisure, Activo and Up & Active memberships - booking essential
Every Tuesday 1pm Booking essential non-members welcome
To book a place and for prices, concessions and memberships please contact West Craven Sports Centre
West Craven Sports Centre, Kelbrook Road, Barnoldswick, Lancashire BB18 5TB
Tue 18 Feb 2020 to Tue 14 Apr 2020