Britain's What's On Event Guide
Gentle Weekly Yoga for the Soul
Helen is a British Wheel of Yoga teacher who enjoys exploring gentle releases for those troublesome areas.
You do not need to be fit or flexible, Helen will look after you in this friendly community based class.
There are mats, blankets, blocks and cushions for your comfort, and if you need to work from a chair that is ok too.
Yoga is noncompetitive, and offers compassion and an opportunity to find some inner peace, by using meditation techniques, breathing, and visualisations.
Thi
You do not need to be fit or flexible, Helen will look after you in this friendly community based class.
There are mats, blankets, blocks and cushions for your comfort, and if you need to work from a chair that is ok too.
Yoga is noncompetitive, and offers compassion and an opportunity to find some inner peace, by using meditation techniques, breathing, and visualisations.
Thi
£5 per session
5.30pm to 6.30pm each Monday [not bank holidays or 11th Sept]
5.30pm to 6.30pm each Monday [not bank holidays or 11th Sept]
49 Whitby Avenue, Ingol, Lancashire PR2 3YP
Mon 4 Sep to Mon 30 Oct 2017
Website:
www.facebook.com/helen.dixon.94617
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