Online Real Yoga for Real People

A relaxed session which will bring you greater flexibility and awareness in your body, healthier breathing and a calmer mind all wrapped up in a session which is relaxed and fun! Each class includes breathing techniques, Asanas (exercises) and guided visualisations.

Taught by Ruth Chambers - qualified Yoga, Meditation and Reiki teacher.
Suitable for all men and women whatever your age or level of fitness. Beginners always welcome. Please have a mat, blanket, block or cushion and wear stretchy clothes. Please ring to book your place. More details
10.00 to 11.30 am Thursday most weeks until we are let out!

£8 per session.
Virtual Class   
Thu 4 Feb 2021 to Thu 4 Mar 2021
Contact telephone: 07789020668 Call to check latest times or cancellations.
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