Real Yoga for Real People
A relaxed session which will bring you greater flexibility and awareness in your body, healthier breathing and a calmer mind all wrapped up in a session which is relaxed and fun! Each class includes breathing techniques, Asanas (exercises) and guided visualisations. Taught by Ruth Chambers - qualified Yoga, Meditation and Reiki teacher.
Suitable for all men and women whatever your age or level of fitness. Beginners always welcome. Please bring a mat, blanket and cushion and wear stretchy clothes. Please ring to book your place. More details www.facebook.com/great-torrington-Yoga
10.00 to 11.30 am Thursdays in term time and a little more! £8 per session and enjoy a discount when you pay monthly.
Castle Community Centre, Castle Hill, South St, Torrington, Devon EX38 8AA
Thu 30 Jan, Thu 6 Feb, Thu 13 Feb, Thu 20 Feb, Thu 27 Feb, Thu 5 Mar, Thu 12 Mar, Thu 19 Mar