Unplug & Restore Mini Yoga Retreat - Harrow

Our constantly switched-on way of living can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health. Take time out to replenish your inner eco-system in this gorgeous 2 hour Mini-Retreat. We begin with pranayama (controlled breathing) then move through a sequence of energy-restoring, floor based restorative & yin style poses, closing with a deeply nourishing & healing Yoga Nidra guided meditation.

This wonderful addition to your wee

4.30pm - 6.30pm YMCA Harrow. - £25

YMCA Activity Studio, Roxeth Hill, Harrow, Middlesex HA2 0JN

Sat 20 Jan 2018

This is a Past Event and has been archived.

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Contact telephone: 07990820112 Call to check latest times or cancellations.

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Website: www.respirayoga.co.uk/book-a-class

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