Britain's What's On Event Guide
Mindful Eating for Happiness
Do mealtimes sometimes feel like a minefield?
Mindful eating can help you achieve your ideal weight, relax any difficult relationships with food and enhance your ability to make positive choices without feleling under pressure . It therefore means that we simply relax and enjoy food more!
In this workshop, you can discover how to turn each mealtime into a mindful meditation:
feel more connected to yourself, your food and the world around you
reconnect with the simple pleasure of nourishi
Mindful eating can help you achieve your ideal weight, relax any difficult relationships with food and enhance your ability to make positive choices without feleling under pressure . It therefore means that we simply relax and enjoy food more!
In this workshop, you can discover how to turn each mealtime into a mindful meditation:
feel more connected to yourself, your food and the world around you
reconnect with the simple pleasure of nourishi
19:00-21:00
£20 each session
£20 each session
EPOK artist studios, 75 Wellington Road South, Stockport, Cheshire SK1 3RU
Wed 25 Oct to Wed 22 Nov 2017
Website:
www.epok-studios.com
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