A 90 minute intense session designed to balance and heal the root chakra through aromatherapy, yoga, self massage, visualisations and sound therapy. This session is a perfect end to the weekend, giving you the time to focus on relaxation and self care, and the tools to positively manage your emotions, thoughts and overall wellbeing in everyday life. With a big focus on relaxation and self care, this session is for everyone. Places are strictly limited, payment will conform your booking. Beginners very welcome. Please contact me to book your place.
16:30 - 18:00 £10 for the 90 minute session
Park Road Methodist Church, Park Road West, Off Beaconsfield Street, Bedford, Bedfordshire MK41 7SB
Sunday 14 Jan 2018