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Forest Bathing

Come and immerse yourselves in a nature-based wellness experience at RSPB Lake Vyrnwy. Forest bathing, or being in the presence of trees, is a Japanese practice known as 'shinrin-yoku' that can boost the immune system, decrease stress and lower blood pressure. The two hour session will be run by an experienced practitioner, who will guide you to relax and connect with the natural world via mindfulness, grounding and the use of the senses. Booking essential - call 01691 870278.
11:00 to 13:00 Price: £12.00 for members, £15.00 non members 01691 870278
RSPB Lake Vyrnwy Llanwddyn, Brynawel, Oswestry , Powys SY10 0LZ
Sat 19 May 2018
This is a Past Event and has been archived.

Click Here for Current Events in this Area.