BEGINNERS TAI CHI - Over-50s (LONGFIELD)
Suitable for all ages and levels (particularly good for over-50s).
A beginner class in which you can learn the Yang 10-Step Form. This is the easiest Yang style form that can be practised in a small space.
In the class there is focus on the principles of tai chi, how to move, how to use movement from the 'centre', work on coordination and relaxation.
JAMES DREWE is an experienced teacher and practitioner. He has been studying tai chi & qigong for 40 years, and has been teach
Fridays 10.15-11.10am.
COST: Taster session is £5 (doesn't have to be the 1st class).
There is a COURSE FEE ,which varies depending upon the length of the course (10-14 weeks), from which th
Longfield Integrated Care Centre, Brickfield Farm, Main Road, Longfield, Kent DA3 7PJ
Fri 23 Feb to Fri 23 Mar 2018