Britain's What's On Event Guide
Busylizzy Mummy&Me Yoga
This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
Thursdays 10.30 to 11.15
The Hawth, Crawley, West Sussex RH10 6YZ
Thu 3 Jan to Thu 28 Feb 2019
Website:
busylizzyhorshamandcrawley.co.uk
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