Britain's What's On Event Guide
Busylizzy Mummy&Me Yoga
This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
Fridays 9.45 to 10.30
Pavilions in the Park, Horsham, West Sussex RH12 2DF
Fri 4 Jan to Fri 1 Mar 2019
Website:
busylizzyhorshamandcrawley.co.uk
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