Work out with Gymnastic rings - Beginners 2 hour workshop
With just a set of rings and appropriate guidance you can then train for free almost anywhere – your garden, garage or local park. This event will show you how!
You will also get a workshop guide and a personalised programme to take away.
Gymnastic rings provide all you need to develop muscle and overall fitness without the limitations of gym machines but with many other benefits.
Simultaneously build strength, stability, balance and coordination.
Rings are a perfect form of exerc
Price £10.00 Includes Workshop guidance and plan.
Workshop approx 2 hours 7pm start.
Longbridge, Birmingham, West Midlands
Tue 24 Jul 2018