Pilates Workshop
The 2.5 hour Pilates workshop is suitable for beginners as well as those who have experienced Pilates previously. It is appropriate for all levels of fitness, all adult ages, and both men and women are welcome to join.
During the workshop the tutor Karen will
• introduce Pilates principles
• demonstrate and teach foundation exercises
• show you how you can modify Pilates exercises using props, if this is appropriate for your body
• answer all your Pilates questions during the mid-mornin
10:00am -12.30pm.
£15, including refreshments
To book a place contact Karen directly kariepilates@gmail.com or telephone 07828 565463
The Bleddfa Centre
Bleddfa Powys LD7 1PA
Sun 5 Aug 2018