New Qi Gong health exercise class
Come and join us on Thursday 13 September for a new class of traditional Chinese Qi Gong health exercises. All welcome.
The Qi Gong exercises you will be learning have been used for thousands of years to increase health, well-being and generally raise our spirits - and most importantly to relax in a stress-free environment.
Through the regular practice of Qi Gong you can develop your strength, health and energy. Classes consist of warm ups and stretching to release energy blockages, in conjunction with ancient Chinese exercises, coiling movements and a variety of Qi Gong sets.
After the Preparation Exercises to regulate our body, we will start off with Zhan Zhuang (Standing Post) – standing meditation to cultivate internal energy. I’ll be including Baduanjin (8 Pieces of Silk Brocade) to invigorate and strengthen the whole body, and hopefully, depending on time, some of the Shibashi (18 Qi Gong exercises) - soft and flowing movements based on Tai Chi.
Day & time: every Thursday from 1pm to 2pm
Cost: £36 per 6 week term - equivalent to £6 per class - or £8 per class, payable on the door.
Concessionary rates are available.
Contact Jim Ward now to reserve your place as spaces are limited
Langham Village Hall, Church Street, Langham, Rutland LE15 7JE
Thu 25 Oct, Thu 1 Nov, Thu 8 Nov