Oakham Tai Chi & Qi Gong Classes
Come and join us in Oakham every Tuesday from 4 September for a classes in traditional Yang Family Tai Chi Chuan and Qi Gong.
All welcome - classes are all mixed ability and traditional Tai Chi is practised in a slow, relaxed manner.
We’ll be learning our traditional Yang Family Form, as well as several exercises to increase our flexibility, improve posture and balance, and above all general health!
The Qi Gong exercises you will be learning have been used for thousands of years to increase health, well-being and generally raise our spirits - and most importantly to relax in a stress-free environment.
Contact Jim Ward now to reserve your place as spaces are limited.
Day & time:
OAKHAM DAYTIME CLASSES EVERY TUESDAY, 10am-11.30am
OAKHAM EVENING CLASSES EVERY TUESDAY, 7.30pm-9pm
Both classes are normally held in the Gover Centre, which is the building behind the main entrance. You can reach it either from the car park or via a little alleyway to the right of the main building as you look at it.
Cost: £54 per 6 week term - equivalent to £9 per class - or £11 per class, payable on the night. Concessionary rates are available.
Voluntary Action Rutland, Rutland Community Hub, Lands’ End Way, Oakham, Rutland LE15 6RB
Tue 4 Sep 2018 to Tue 30 Oct 2018