Britain's What's On Event Guide
Mindfulness Meditation
Mindfulness can be an amazing tool to deepen our understanding of ourselves, and find space within our daily lives. It can help us to reduce stress, manage pain, and access greater insight and joy. Join Catherine Forrester on this six-week introduction to mindfulness meditation - whether you are totally new to mindfulness, or would like to strengthen your practice in a supportive group.
Over six weeks, we will delve into the fundamental principles of mindfulness practice through discussion and
Over six weeks, we will delve into the fundamental principles of mindfulness practice through discussion and
Wed 6:30pm - 8pm Starts 3 October
£60/£57(c) • Friends £58/£55(c)
£60/£57(c) • Friends £58/£55(c)
Prema Arts Centre, Uley, Nr Dursley, Gloucestershire GL11 5SS
Wed 3 Oct to Wed 21 Nov 2018
Website:
www.prema.org.uk/
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