Beginners/Refresher Pilates Workshop
Karen Turner is returning to Bleddfa with a 2½ hour refresher Pilates workshop.
The workshop is suitable for beginners as well as those who have experienced Pilates previously. It is appropriate for all levels of fitness, all adult ages, and both men and women are welcome to join.
During the workshop Karen will
• introduce Pilates principles
• demonstrate and teach foundation exercises
• show you how you can modify Pilates exercises using props, if this is appropriate for your body
•
10am - 12:30pm
£15, including refreshments
The Bleddfa Centre
Bleddfa Powys LD7 1PA
Sun 14 Oct 2018