Functional Fitness Class for 50+
This is a fitness class specially designed for senior 'adults' from 50 plus, but catering for all levels of fitness.
The class focuses on exercises to improve your day to day life, incorporating strength, balance and mobility which engage all of your muscles. These also minimise potential for injury.
Variations of exercises to suit ability are explained.
Its fitness for real life!
Its a fun event and everyone is welcome.
Come along - first event is free!
9.30 - 10.25 First Session FREE, then £3 each
Longbridge Parish Church Hall, (corner of Lonbridge Lane / Turves Green) Birmingham B31, West Midlands B31 4JT
Tue 25 Jun 2019 to Tue 20 Aug 2019