Functional Fitness Class for 50+ (Seniors)
This is a fitness class specially designed for 'senior' adults from 50 plus, but catering for all levels of fitness.
The class focuses on exercises to improve your day to day life, incorporating strength, balance and mobility which engage all of your muscles. These also minimise potential for injury.
Regular exercise such as this enable you to maintain and improve your mobility and overall health.
Variations of exercises to suit ability are explained.
Its fitness for real life!
Its a fun event and everyone is welcome.
Come along - first event is free!
A second class is also held here on Saturday at 9.15am
9.30 - 10.25 First Session FREE, then £3.50 each
Longbridge Parish Church Hall, (corner of Lonbridge Lane / Turves Green) Birmingham B31, West Midlands B31 4JT
Tue 14 Jan 2020 to Tue 10 Mar 2020